MINDFUL LUCID DREAMING™
Awaken your ability to lucid dream with 6 weeks of training in science-backed techniques
Next Workshop: Jan. 11-Feb. 21, 2020
Preliminary Week: Jan. 4 - Jan 10, 2020
Kristen LaMarca PhD
Expert-designed coursework in lucid dreaming with individually tailored instruction
Weekly live interactive webinar calls, and replays
Learn along with others, share dreams, and mutually inspire lucidity and recall.
Stay engaged using the online system, receive regular feedback, and make lucid dreaming a part of your everyday life.
January 11 to February 21, 2020
Preliminary Week: January 4-10, 2020
Developing a relationship with a skilled teacher is instrumental to maturing a lucid dreaming practice. This quality of learning cannot be found solely through books, standardized courses, or reading about lucid dreaming on the web. Moreover, learning with others and from within your own home holds advantages that can flourish your dream-life in previously unseen ways.
Drawing upon modern psychological theory, scientific research, and Eastern practices, this online workshop presents elite instruction for lucid dreaming and applying lucidity toward valued interests. Complemented by skills-teaching in mindfulness meditation, the course offers a powerfully, integrative approach to help you develop a clearer understanding of your mind's contents and promote lucidity whether awake or in your dreams.
This intensive group program covers:
Methods for inducing high-quality, transformative lucid dreams that are grounded in scientific theory and experimental evidence.
Resolving nightmares and inner conflicts.
Lucid dreaming as a platform for ongoing personal growth, shadow work, and self-integration.
Tools for improving clarity of cognitions that interfere with or promote lucidity.
The application of mindfulness and meditation for enhancing induction and other lucid dreaming techniques.
The nature of perception, reality, and the self.
Lucid dreaming, death, and transcendence.
The Tibetan yogas of dream and sleep.
Applying lucidity practices and principles to enhance your waking reality.
Multimedia coursework delivered in 6 weekly modules.
Weekly group coaching calls (with replays) for reinforcing skill-building, integrating lucid dream experiences, and Q&A. (Mondays 4:30pm PST)
Ongoing expert feedback online as you complete assignments, share dream journal entries, and post comments and questions.
Guided audio exercises and nocturnal meditations.
Practical, step-by-step guidance and instruction.
Community, support, and sharing of experiences and training interactions with other students.
Preliminary week of training (Jan. 4 - 10, 2020) to familiarize yourself with the learning management system.
Kristen LaMarca PhD is a teacher, researcher, and consultant with a contagious enthusiasm for the state of lucidity. As a co-facilitator for several of the intensive training programs of the Lucidity Institute since 2010, Kristen is well-versed in the best practices for lucid dreaming and most current research. She has conducted research on an integrated protocol of lucidity induction techniques, and the effects of cholinergic stimulation on lucid dreaming. You can learn more about her professional background by visiting her biography at Lucidity Sleep & Psychiatry.
Kristen's style as an instructor emphasizes a process-based approach to skill-building that blends personally-tailored coaching, mindfulness meditation, and other research-supported strategies. She works closely with students to harness their unique strengths and overcome limiting factors. As an avid, personal practitioner of lucid dreaming for almost 15 years, she finds her inspiration not only from her own lucid dreams but also by helping others nurture their own.
Mindful Lucid Dreaming™, Online Group Workshop
January 11 - February 21, 2020
Preliminary week: January 4-10, 2020
Early Registration Rate till Oct. 1, 2019, $125
Includes an eCourse, group coaching via webinar calls and digital platform support, and community forum.
*Note. PayPal users and international residents may alternatively opt to register HERE.