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Featured Products, Books, & Programs
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CURRENT COURSES
Galantamind™ (Life Enhancement Products): 8 mg capsules of galantamine
Research shows that galantamine stimulates lucid dreaming when combined with MILD training and Sleep Interruption. This brand was used in our research as it was thought to be a reliable, reputable source. It additionally contains choline and vitamin B6, but preliminary tests have not shown this adds to the effect on inducing lucidity.
Lucidity Institute may earn from purchasing through this link. To support ongoing research and teaching endeavors in lucid dreaming, you may also make a direct donation.
GALANTAMINE SUPPLEMENTS
DISCLAIMER: Supplements like Galantamind have health risks that include side effects and drug interactions, and should not be consumed by certain populations. Never start any dietary supplements without consulting with your medical doctor first.
FOLLOW YOUR DREAMS AND DISCOVER YOUR BEST SELF—A BEGINNER'S GUIDE
top books on lucid dreaming
Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness (2019)
A modern and approachable—yet methodical introduction to lucid dreaming. This book has the most precise, efficient, and easy-to-remember tools for accessing the lucid state. Details here.
Exploring the World of Lucid Dreaming (1990)
by Stephen LaBerge & Howard Rheingold
The classic, how-to guide to the extraordinary state of lucid dreaming. Includes step-by-step exercises and invaluable practical guidance from lucid dreaming expert and pioneer, Stephen LaBerge. Details here.
Sleeping, Dreaming, and Dying: An exploration of consciousness (2017)
An engaging account of dialogues between Western scientists and the Dalai Lama of Tibet. Anyone in interested in lucid dreaming, near death experiences, neuroscience and the nature of consciousness will enjoy these discussions. Details here.
The Tibetan Yogas of Dream and Sleep (1998)
by Tenzin Wangyal Rinpoche
This book gives detailed instructions for Tibetan Buddhist Dream and Sleep Yoga. It is appropriate for those interested in the spiritual applications of lucid dreaming from the perspective of a rich, cultural tradition. Details here.
In Love with the World: A monk's journey through the bardos of living and dying (2019)
by Yongey Mingyur Rinpoche
An inspiring, personal account that weaves lucid dream yoga into a Tibetan monk's spiritual path and through a near-death experience. Details here.
LUCID DREAMING TOOLS
Writing down your dreams is a cinch with this convenient light-up pen.
Illuminate your dream journal without reaching for the lamp, disturbing your bed partner, or subjecting yourself to bright lights.
Red is recommended.
SleepPhones for Bedtime Meditation
Soft, flat headphones wearable while you sleep with good quality, bluetooth speakers. Designed to help you fall asleep to your favorite relaxation or meditation tapes without the discomfort of earbuds.
A useful tool for people who train in lucid dreaming, struggle with insomnia, or have a bed partner who snores. Details here.
Auxillary jack headphones are available for less here. Purchase direct and enter promo code DRLAMARCA (non-affiliate link) to save $5.