Mindful Lucid Dreaming


Featured Products, Books, & Programs

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Continuing Education


Dates: Ongoing

Lucid Dreaming Therapy

An Introduction to skills training for mental health professionals and researchers.  Earn 4.5 CE for licensure.  



MLD Moth dark_edited.png



Dates: Ongoing

Mindful Lucid Dreaming

Awaken your innate ability to lucid dream with science-backed induction training, led by Kristen LaMarca PhD.  



Galantamine Galantamine 8 mg Lucid Dream

Galantamind™ (Life Enhancement Products): 8 mg capsules of galantamine

Research shows that galantamine stimulates lucid dreaming when combined with MILD training and Sleep Interruption.  This brand was used in our research as it was thought to be a reliable, reputable source. It additionally contains choline and vitamin B6, but preliminary tests have not shown this adds to the effect on inducing lucidity. 

Lucidity Institute may earn from purchasing through this link. To support ongoing research and teaching endeavors in lucid dreaming, you may also make a direct donation.




DISCLAIMER:  Supplements like Galantamind have health risks that include side effects and drug interactions, and should not be consumed by certain populations.  Never start any dietary supplements without consulting with your medical doctor first.



top books on lucid dreaming

Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness (2019)

by Kristen LaMarca PhD

A modern and approachable—yet methodical introduction to lucid dreaming. This book has the most precise, efficient, and easy-to-remember tools for accessing the lucid state. Details here.

Exploring the World of Lucid Dreaming (1990)

by Stephen LaBerge & Howard Rheingold​

The classic, how-to guide to the extraordinary state of lucid dreaming.  Includes step-by-step exercises and invaluable practical guidance from lucid dreaming expert and pioneer, Stephen LaBerge.  Details here.

In Love with the World: A monk's journey through the bardos of living and dying (2019)

by Yongey Mingyur Rinpoche

An inspiring, personal account that  weaves lucid dream yoga into a Tibetan monk's spiritual path and through a near-death experience.  Details here.


Write-In-The-Dark Pen

Writing down your dreams is a cinch with this convenient light-up pen. 


Illuminate your dream journal without reaching for the lamp, disturbing your bed partner, or subjecting yourself to bright lights.

Red is recommended to avoid overstimulating the brain with bright light at night.  However, if you have trouble with vision and reading, you may prefer a brighter color.

SleepPhones for Bedtime Meditation

Soft, flat headphones wearable while you sleep with good quality, bluetooth speakers.  Designed to help you fall asleep to your favorite relaxation or meditation tapes without the discomfort of earbuds.

A useful tool for people who train in lucid dreaming, struggle with insomnia, or have a bed partner who snores.  Details here.

Auxillary jack headphones are available for less herePurchase direct and enter promo code DRLAMARCA (non-affiliate link) to save $5.


Contact Me

For general questions about lucid dreaming (e.g. information, techniques, resources), please post here instead of using this form, or agree to allow the Q&A be published anonymously to this site.  This will help others with similar interests learn more about lucid dreaming.  Thanks in advance.