Dream lucidity is a potent brew for reconciling nightmares and otherwise stressful dreams. Rather than recoiling in fear or fighting with our dream imagery, lucid dreaming boosts the ability to feel safe and compassionately engage with the mind's darker elements. Best of all, you can do this in real-time (in the dream state!), making room for healing through vivid, integrative, and often spiritual experiences.

Join us for an evening of casual conversation about lucid dreaming at the Kava Collective Kava Bar in North Park. We will also bring a lucid dreaming dice game to stimulate a playful dialogue around nightmares, stress-dreams, and how to resolve them. This Kickstarter-backed game (Lucidity: Six Sided Nightmares) is easy to learn and quite fun!

We will also have a short, guest talk by mindfulness trainer, lucid dreamer, and UCSD sleep technician, Jason Cassidy. Jason will be sharing his personal experiences in how mindfulness and…