New Lucid Dreaming and Meditation Links: Research Update
New research on 🧘♂️meditation-lucid dreaming 🛌 links found that: 1) Open monitoring styles of meditation are most associated with more...
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Kristen LaMarca PhD
Nov 2, 20231 min
Paul's Mindful Lucid Dreaming Journey
Meet Paul, an advanced meditator, who embarked on the Mindful Lucid Dreaming course in 2021 with remarkable success. He described it as,...
Kristen LaMarca PhD
Sep 13, 20231 min
Balancing Opposing Realities in Lucid Dreaming: Navigating the dialectical nature of consciousness
🛌💭Lucid Dreaming opens a gateway to a realm where paradoxes thrive. 🌌 In this workshop clip, I dove into the profound dialectical...
Kristen LaMarca PhD
Jan 4, 20231 min
MILD: An integrated, 24-hour practice protocol for lucid dreaming
Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...
Kristen LaMarca PhD
Dec 17, 20221 min
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Kristen LaMarca PhD
Nov 25, 20221 min
Seeking Answers in Lucid Dreams
Who are you? Why are you in my dream? What's my life's purpose? What should I do about...? You've been taught to ask questions in your...
Kristen LaMarca PhD
Nov 24, 20216 min
Does Lucid Dreaming Cause Derealization or Depersonalization?
Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...
Kristen LaMarca PhD
Apr 1, 20215 min
Break on Through to Wake-Initiated Lucid Dreams
Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...
Kristen LaMarca PhD
Sep 23, 20201 min
How to Cure Nightmares and Self Heal with Lucid Dreaming
Transforming your Nightmares Unresolved psychological conflicts tend to be symbolically represented in dreams. When dream content...
Kristen LaMarca PhD
Nov 14, 20196 min
Mnemonic Induction of Lucid Dreaming (MILD)
The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte
Kristen LaMarca PhD
Oct 27, 20194 min
Improving Dreamsign Awareness
Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar
Kristen LaMarca PhD
Sep 9, 20192 min
New Improvements to Lucid Dreaming Textbooks
The authors now provide a perspective on these studies that is much more reality-based, showing hopeful growth in light of these topics.
Kristen LaMarca PhD
Aug 28, 20191 min
Interview on Lucid Dreaming Therapy, Induction Science, and more
Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta
Kristen LaMarca PhD
Aug 24, 20198 min
Tone Your Vagus Nerve For Better Sleep and Dreams
Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhD
Aug 23, 20193 min
How often to take galantamine for lucid dreaming
Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin
Kristen LaMarca PhD
Jul 13, 20191 min