Balancing Opposing Realities in Lucid Dreaming: Navigating the dialectical nature of consciousness
🛌ðŸ’Lucid Dreaming opens a gateway to a realm where paradoxes thrive. 🌌 In this workshop clip, I dove into the profound dialectical...
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Kristen LaMarca PhD
- Jan 4
- 1 min
MILD: An integrative, 24-hour practice protocol for lucid dreaming
Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...
Kristen LaMarca PhD
- Dec 17, 2022
- 1 min
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Kristen LaMarca PhD
- Nov 25, 2022
- 1 min
Seeking Answers in Lucid Dreams
Who are you? Why are you in my dream? What's my life's purpose? What should I do about...? You've been taught to ask questions in your...
Kristen LaMarca PhD
- Nov 25, 2021
- 6 min
Does Lucid Dreaming Cause Derealization or Depersonalization?
Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...
Kristen LaMarca PhD
- Apr 1, 2021
- 4 min
Break on Through to Wake-Initiated Lucid Dreams
Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...
Kristen LaMarca PhD
- Sep 23, 2020
- 1 min
How to Cure Nightmares and Self Heal with Lucid Dreaming
Transforming your Nightmares Unresolved psychological conflicts tend to be symbolically represented in dreams. When dream content...
Kristen LaMarca PhD
- Nov 14, 2019
- 6 min
Mnemonic Induction of Lucid Dreaming (MILD)
The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte
Kristen LaMarca PhD
- Oct 27, 2019
- 4 min
Improving Dreamsign Awareness
Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar
Kristen LaMarca PhD
- Sep 9, 2019
- 2 min
New Improvements to Lucid Dreaming Textbooks
The authors now provide a perspective on these studies that is much more reality-based, showing hopeful growth in light of these topics.
Kristen LaMarca PhD
- Aug 28, 2019
- 1 min
Interview on Lucid Dreaming Therapy, Induction Science, and more
Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta
Kristen LaMarca PhD
- Aug 24, 2019
- 8 min
Tone Your Vagus Nerve For Better Sleep and Dreams
Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhD
- Aug 24, 2019
- 3 min
How often to take galantamine for lucid dreaming
Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin
Kristen LaMarca PhD
- Jul 14, 2019
- 1 min
Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!
I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek....
Kristen LaMarca PhD
- Jul 1, 2019
- 3 min
Galantamine: The Memory-Enhancing Pill That Helps You Lucid Dream
​Our research at Lucidity Institute shows that galantamine increases lucid dreaming when combined with an integrated induction protocol...
Kristen LaMarca PhD
- Dec 16, 2018
- 2 min
What to do when you miss a dreamsign
Rehearsing lucidity using your personal imagery is necessary for building a strong intention to lucid dream, and your ability to execute on
Kristen LaMarca PhD
- Dec 10, 2018
- 2 min
The Mindfulness Meditation and Lucid Dreaming Connection
RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation...
Kristen LaMarca PhD
- Nov 17, 2018
- 2 min
Lucid Dreaming: Science-Backed Techniques for Unveiling your Inner Mythos
This weekend, catch my talk on lucid dreaming at the 2018 Dreamwork Summit hosted by the Shift Network! Some highlights: Research on an...
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