Lucid dreaming—or explicitly knowing you are dreaming while dreaming--is an aid to discovering who you truly are. In this state, it is possible to experience a greater sense of freedom and safety that empowers you to interact with your dreams in a more purposeful, conscious, and direct way.

By developing a lucid dream practice, we are inviting more balance, mindfulness, and happiness to our waking lives. Kristen will guide us in applying daytime and nocturnal exercises, meditation, and other practices to induce lucid dreams. We will also discuss the vast range of ways lucid dreaming can serve health and wholeness, and inspire your passion for consciousness exploration.

For instance:

- Meditate in the lucid dream state

- Inspire creativity and intuition

- Accept and befriend the shadow self