#LucidDreamTherapy

Lucid Dreaming: Science-Backed Techniques for Unveiling your Inner Mythos

This weekend, catch my talk on lucid dreaming at the 2018 Dreamwork Summit hosted by the Shift Network! Some highlights: Research on an...

Lucid Dreaming Therapy for Nightmares

A main idea behind lucid dreaming therapy is that, once you realize you are dreaming, you can face your fears with a new, more helpful frame

MINDFUL LUCID DREAMING