MINDFUL LUCID DREAMING

Lucid Dream Therapy is promising, but the research is noisy. In this article, Dr. Kristen LaMarca breaks down what current studies actually show, why waitlist designs inflate results, and why an LDT vs. IRT comparison is urgently needed. A grounded look at lucid dreaming in clinical care—without hype.

New research on 🧘‍♂️meditation-lucid dreaming 🛌 links found that: 1) Open monitoring styles of meditation are most associated with more lucid dreams. 2) Daily meditation is linked with more lucid dreams than weekly meditation. 3) Weekly lucid dreamers more likely to be non-reactive and have transcendent experiences. 💫 Read the full paper in Brain Sciences | An Open Access Journal by MDPI

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar

The authors now provide a perspective on these studies that is much more reality-based, showing hopeful growth in light of these topics.

Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta

Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin

I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....

RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation may have an influence in the ability to lucid dream. The exact nature of the relationship between these two constructs is not clear, however. In recent years, the cognitive neuroscience and psychotherapeutic literature on mindfulness meditation has been maturing, but how it relates with the construct of lucidity has been examined more rarely

Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is

The original studies testing the reliability of re-reading reality check by Lucidity Institute.