New Lucid Dreaming and Meditation Links: Research Update
New research on 🧘♂️meditation-lucid dreaming 🛌 links found that: 1) Open monitoring styles of meditation are most associated with more...
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Kristen LaMarca PhD
- Dec 17, 2022
- 1 min
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Kristen LaMarca PhD
- Nov 24, 2021
- 6 min
Does Lucid Dreaming Cause Derealization or Depersonalization?
Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...
Kristen LaMarca PhD
- Oct 27, 2019
- 4 min
Improving Dreamsign Awareness
Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar
Kristen LaMarca PhD
- Sep 9, 2019
- 2 min
New Improvements to Lucid Dreaming Textbooks
The authors now provide a perspective on these studies that is much more reality-based, showing hopeful growth in light of these topics.
Kristen LaMarca PhD
- Aug 28, 2019
- 1 min
Interview on Lucid Dreaming Therapy, Induction Science, and more
Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta
Kristen LaMarca PhD
- Jul 13, 2019
- 1 min
Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!
I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek....
Kristen LaMarca PhD
- Dec 10, 2018
- 2 min
The Mindfulness Meditation and Lucid Dreaming Connection
RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation...
Kristen LaMarca PhD
- Jul 23, 2018
- 3 min
The best way to reality test for lucid dreaming
Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is
Kristen LaMarca PhD
- Jul 17, 2018
- 8 min
To Sleep, Perchance to Read
The original studies testing the reliability of re-reading reality check by Lucidity Institute.
Kristen LaMarca PhD
- Apr 14, 2018
- 1 min
How your thoughts change in different sleep stages
By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..
Kristen LaMarca PhD
- Feb 5, 2018
- 5 min
To lucid dream test your state by re-reading
Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...
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