MINDFUL LUCID DREAMING

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

One of the most unique aspects of WILDs is the potential to experience what’s called metachoric phenomena during REM sleep. This occurs when

New research on 🧘‍♂️meditation-lucid dreaming 🛌 links found that: 1) Open monitoring styles of meditation are most associated with more lucid dreams. 2) Daily meditation is linked with more lucid dreams than weekly meditation. 3) Weekly lucid dreamers more likely to be non-reactive and have transcendent experiences. 💫 Read the full paper in Brain Sciences | An Open Access Journal by MDPI

Meet Paul, an advanced meditator, who embarked on the Mindful Lucid Dreaming course in 2021 with remarkable success. He described it as, "The most credible course on lucid dreaming by a qualified instructor." 🌟 Before joining, Paul averaged only 4 lucid dreams per year. His highest count in any 6-month period was merely 3 lucid dreams. This translated to roughly a 1% chance of having a lucid dream on any given night. Despite trying courses by well-known instructors like Andr

Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte

Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar

The authors now provide a perspective on these studies that is much more reality-based, showing hopeful growth in light of these topics.

Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta

Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin