Balancing Opposing Realities in Lucid Dreaming: Navigating the dialectical nature of consciousness
🛌ðŸ’Lucid Dreaming opens a gateway to a realm where paradoxes thrive. 🌌 In this workshop clip, I dove into the profound dialectical...
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Kristen LaMarca PhD
- Dec 17, 2022
- 1 min
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Kristen LaMarca PhD
- Nov 25, 2021
- 6 min
Does Lucid Dreaming Cause Derealization or Depersonalization?
Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...
Kristen LaMarca PhD
- Aug 28, 2019
- 1 min
Interview on Lucid Dreaming Therapy, Induction Science, and more
Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta
Kristen LaMarca PhD
- Aug 24, 2019
- 8 min
Tone Your Vagus Nerve For Better Sleep and Dreams
Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhD
- Jul 14, 2019
- 1 min
Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!
I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek....
Kristen LaMarca PhD
- Dec 10, 2018
- 2 min
The Mindfulness Meditation and Lucid Dreaming Connection
RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation...
Kristen LaMarca PhD
- Jul 18, 2018
- 8 min
To Sleep, Perchance to Read
The original studies testing the reliability of re-reading reality check by Lucidity Institute.
Kristen LaMarca PhD
- Apr 14, 2018
- 1 min
How your thoughts change in different sleep stages
By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..
Kristen LaMarca PhD
- Apr 18, 2016
- 2 min
Is lucid dreaming addictive?
“Is lucid dreaming addictive or a form of escapism? If I start lucid dreaming, will I get obsessed or prefer the dream world over waking...
Kristen LaMarca PhD
- Sep 8, 2015
- 7 min
Reframing insomnia as an opportunity for lucid dreaming
Lucid dreaming theoretically may be able to assist the insomnia-prone in a by reframing wakefulness at night to be a more positive or useful
Kristen LaMarca PhD
- Jun 16, 2015
- 2 min
Lucid Dreaming Therapy for Nightmares
A main idea behind lucid dreaming therapy is that, once you realize you are dreaming, you can face your fears with a new, more helpful frame
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