Kristen LaMarca PhDSep 13, 20231 minBalancing Opposing Realities in Lucid Dreaming: Navigating the dialectical nature of consciousness🛌💭Lucid Dreaming opens a gateway to a realm where paradoxes thrive. 🌌 In this workshop clip, I dove into the profound dialectical...
Kristen LaMarca PhDDec 17, 20221 minLucid Dreaming Therapy: Pathways to Safety, Connection, and CreativityLucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Kristen LaMarca PhDNov 25, 20216 minDoes Lucid Dreaming Cause Derealization or Depersonalization?Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...
Kristen LaMarca PhDAug 28, 20191 minInterview on Lucid Dreaming Therapy, Induction Science, and moreLucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta
Kristen LaMarca PhDAug 24, 20198 minTone Your Vagus Nerve For Better Sleep and DreamsIs insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhDJul 14, 20191 minLucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek....
Kristen LaMarca PhDDec 10, 20182 minThe Mindfulness Meditation and Lucid Dreaming ConnectionRESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation...
Kristen LaMarca PhDJul 18, 20188 minTo Sleep, Perchance to ReadThe original studies testing the reliability of re-reading reality check by Lucidity Institute.
Kristen LaMarca PhDApr 14, 20181 minHow your thoughts change in different sleep stagesBy taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..
Kristen LaMarca PhDApr 18, 20162 minIs lucid dreaming addictive?“Is lucid dreaming addictive or a form of escapism? If I start lucid dreaming, will I get obsessed or prefer the dream world over waking...
Kristen LaMarca PhDSep 8, 20157 minReframing insomnia as an opportunity for lucid dreamingLucid dreaming theoretically may be able to assist the insomnia-prone in a by reframing wakefulness at night to be a more positive or useful
Kristen LaMarca PhDJun 16, 20152 minLucid Dreaming Therapy for NightmaresA main idea behind lucid dreaming therapy is that, once you realize you are dreaming, you can face your fears with a new, more helpful frame