Kristen LaMarca PhDNov 14, 20196 minMnemonic Induction of Lucid Dreaming (MILD)The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte
Kristen LaMarca PhDOct 27, 20194 minImproving Dreamsign AwarenessDreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar
Kristen LaMarca PhDFeb 6, 20185 minTo lucid dream test your state by re-readingDeveloping the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...
Kristen LaMarca PhDDec 16, 20136 minHow to Lucid DreamHaving lucid dreams takes learning a few basic techniques and cultivating a specific mindset. Some persons will require more time or...
Kristen LaMarca PhDMar 2, 20124 minFinding the Time to Dream JournalThough journaling your subconscious escapades can be gratifying in countless ways, such a habit takes time, energy, and motivation to cultiv
Kristen LaMarca PhDAug 11, 20117 minNight Vision: What is it like to lucid dream?"I am dreaming that I am frazzled, distraught, and late for an important meeting at work. As I worry about losing my job, I glance at my...