Getting Started

Mnemonic Induction of Lucid Dreaming (MILD)

The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte

Improving Dreamsign Awareness

Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar

To lucid dream test your state by re-reading

Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...

How to Lucid Dream

Having lucid dreams takes learning a few basic techniques and cultivating a specific mindset. Some persons will require more time or...

Finding the Time to Dream Journal

Though journaling your subconscious escapades can be gratifying in countless ways, such a habit takes time, energy, and motivation to cultiv

Night Vision: What is it like to lucid dream?

"I am dreaming that I am frazzled, distraught, and late for an important meeting at work. As I worry about losing my job, I glance at my...

MINDFUL LUCID DREAMING