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MILD: A 24-hour lucid dreaming practice
Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...
Kristen LaMarca PhD
Jan 4, 20231 min read
Mnemonic Induction of Lucid Dreaming (MILD)
The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte
Kristen LaMarca PhD
Nov 14, 20196 min read
Improving Dreamsign Awareness
Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar
Kristen LaMarca PhD
Oct 27, 20194 min read
To lucid dream test your state by re-reading
Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...
Kristen LaMarca PhD
Feb 5, 20185 min read
How to Lucid Dream
Having lucid dreams takes learning a few basic techniques and cultivating a specific mindset. Some persons will require more time or...
Kristen LaMarca PhD
Dec 16, 20136 min read
Finding the Time to Dream Journal
Though journaling your subconscious escapades can be gratifying in countless ways, such a habit takes time, energy, and motivation to cultiv
Kristen LaMarca PhD
Mar 1, 20124 min read
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