#insomnia

Tone Your Vagus Nerve For Better Sleep and Dreams

Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre

Lucid Dreaming: Science-Backed Techniques for Unveiling your Inner Mythos

This weekend, catch my talk on lucid dreaming at the 2018 Dreamwork Summit hosted by the Shift Network! Some highlights: Research on an...

MINDFUL LUCID DREAMING