#meditation

The Mindfulness Meditation and Lucid Dreaming Connection

RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation...

How your thoughts change in different sleep stages

By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..

Lucid Dream Meditation: What is it like to meditate in lucid dreams?

Since becoming an avid lucid dreamer a few years ago, I have made the practice of meditation a part of my daily life. Initially I began...

MINDFUL LUCID DREAMING