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MINDFUL LUCID DREAMING

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Dr. Kristen LaMarca on how to WILD at the Lucid Dream Yoga retreat, Shambhala Mountain Center ~ 2018 ~ with Andrew Holocek and Stephen LaBerge. She is in front of large project screen about the Wake to REM sleep Transition, and signs you may observe.

Dr. Kristen LaMarca on how to WILD at the Lucid Dream Yoga retreat, Shambhala Mountain Center ~ 2018 ~ with Andrew Holocek and Stephen LaBerge. She is in front of large project screen about the Wake to REM sleep Transition, and signs you may observe.

Wake-Initiated Lucid Dreaming Is Easier Than You Think (WILD)

WILD has a reputation. People treat it like the advanced move, the thing you graduate to after years of practice. Too hard. Too technical. Definitely not for beginners. It's really not. WILDs were my backdoor into lucid dreaming, and they get a worse rap than they deserve.

Kristen LaMarca PhD

Jun 84 min read

Lucid Dreams on KPBS Midday Edition

Lucid Dreams on KPBS Midday Edition

Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Kristen LaMarca PhD

Nov 21, 20243 min read

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