MINDFUL LUCID DREAMING

Lucid Dream Therapy is promising, but the research is noisy. In this article, Dr. Kristen LaMarca breaks down what current studies actually show, why waitlist designs inflate results, and why an LDT vs. IRT comparison is urgently needed. A grounded look at lucid dreaming in clinical care—without hype.

In dreams, locked doors might symbolize something about you—avoidance, unspoken truths, or even your unrealized strengths. 🚪 But in a lucid dream, that door can open with surprising ease… Not just metaphorically, but in real-world, practical ways...

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with