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Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!
I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....
Kristen LaMarca PhD
Jul 13, 20191 min read
The Mindfulness Meditation and Lucid Dreaming Connection
RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation may have an influence in the ability to lucid dream. The exact nature of the relationship between these two constructs is not clear, however. In recent years, the cognitive neuroscience and psychotherapeutic literature on mindfulness meditation has been maturing, but how it relates with the construct of lucidity has been examined more rarely
Kristen LaMarca PhD
Dec 10, 20182 min read
To Sleep, Perchance to Read
The original studies testing the reliability of re-reading reality check by Lucidity Institute.
Kristen LaMarca PhD
Jul 17, 20188 min read
How your thoughts change in different sleep stages
By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..
Kristen LaMarca PhD
Apr 14, 20181 min read
Is lucid dreaming addictive?
“Is lucid dreaming addictive or a form of escapism? If I start lucid dreaming, will I get obsessed or prefer the dream world over waking...
Kristen LaMarca PhD
Apr 17, 20162 min read
Reframing insomnia as an opportunity for lucid dreaming
Lucid dreaming theoretically may be able to assist the insomnia-prone in a by reframing wakefulness at night to be a more positive or useful
Kristen LaMarca PhD
Sep 7, 20157 min read
Lucid Dreaming Therapy for Nightmares
A main idea behind lucid dreaming therapy is that, once you realize you are dreaming, you can face your fears with a new, more helpful frame
Kristen LaMarca PhD
Jun 15, 20152 min read
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