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Lucid Dreaming Therapy in Action
In dreams, locked doors might symbolize something about you—avoidance, unspoken truths, or even your unrealized strengths.
🚪 But in a lucid dream, that door can open with surprising ease… Not just metaphorically, but in real-world, practical ways...


Lucid Dream Nightmare Therapy: Insights from Peak Experiences, Psychedelics, & Transcendent States
What if a natural, REM-based process could offer the same therapeutic benefits as psychedelics—without substances?
Lucid dreaming isn’t just about controlling your dreams. It’s a powerful shift in perspective that can reconnect you to inner wisdom, catalyze emotional healing, and create conditions for peak experiences. In this video, I explore how lucid dreaming therapy compares to psychedelic-assisted therapy, why it goes beyond traditional nightmare treatments, and how it


Lucid Dreams on KPBS Midday Edition
I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with


Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
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Tone Your Vagus Nerve For Better Sleep and Dreams
Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre

Kristen LaMarca PhD
Aug 24, 20198 min read


Galantamine: The Memory-Enhancing Pill That Helps You Lucid Dream
Our research at Lucidity Institute shows that galantamine increases lucid dreaming when combined with an integrated induction protocol...

Kristen LaMarca PhD
Jun 30, 20193 min read


How your thoughts change in different sleep stages
By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..

Kristen LaMarca PhD
Apr 14, 20181 min read
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