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Tone Your Vagus Nerve For Better Sleep and Dreams
Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhD
Aug 24, 20198 min read
Galantamine: The Memory-Enhancing Pill That Helps You Lucid Dream
Our research at Lucidity Institute shows that galantamine increases lucid dreaming when combined with an integrated induction protocol...
Kristen LaMarca PhD
Jun 30, 20193 min read
How your thoughts change in different sleep stages
By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..
Kristen LaMarca PhD
Apr 14, 20181 min read
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