#luciddreaming

Tone Your Vagus Nerve For Better Sleep and Dreams

Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre

Galantamine: The Memory-Enhancing Pill That Helps You Lucid Dream

Our research at Lucidity Institute shows that galantamine increases lucid dreaming when combined with an integrated induction protocol...

The Mindfulness Meditation and Lucid Dreaming Connection

RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation...

Lucid Dreaming: Science-Backed Techniques for Unveiling your Inner Mythos

This weekend, catch my talk on lucid dreaming at the 2018 Dreamwork Summit hosted by the Shift Network! Some highlights: Research on an...

How your thoughts change in different sleep stages

By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..

MINDFUL LUCID DREAMING