MINDFUL LUCID DREAMING

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...