MINDFUL LUCID DREAMING

What if a natural, REM-based process could offer the same therapeutic benefits as psychedelics—without substances? Lucid dreaming isn’t just about controlling your dreams. It’s a powerful shift in perspective that can reconnect you to inner wisdom, catalyze emotional healing, and create conditions for peak experiences. In this video, I explore how lucid dreaming therapy compares to psychedelic-assisted therapy, why it goes beyond traditional nightmare treatments, and how it

I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....