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Lucid Dreaming Therapy in Action
In dreams, locked doors might symbolize something about you—avoidance, unspoken truths, or even your unrealized strengths.
🚪 But in a lucid dream, that door can open with surprising ease… Not just metaphorically, but in real-world, practical ways...
Lucid Dream Nightmare Therapy: Insights from Peak Experiences, Psychedelics, & Transcendent States
What if a natural, REM-based process could offer the same therapeutic benefits as psychedelics—without substances?
Lucid dreaming isn’t just about controlling your dreams. It’s a powerful shift in perspective that can reconnect you to inner wisdom, catalyze emotional healing, and create conditions for peak experiences. In this video, I explore how lucid dreaming therapy compares to psychedelic-assisted therapy, why it goes beyond traditional nightmare treatments, and how it
Lucid Dreams on KPBS Midday Edition
I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
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To lucid dream test your state by re-reading
Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...
Kristen LaMarca PhD
Feb 5, 20185 min read
Problem Solving in Lucid Dreams
From solving problems like biting your nails to solving the hard problem of consciousness, some believe that lucid dreaming can light the...
Kristen LaMarca PhD
Feb 27, 20171 min read
Lucid Dreaming Therapy for Nightmares
A main idea behind lucid dreaming therapy is that, once you realize you are dreaming, you can face your fears with a new, more helpful frame
Kristen LaMarca PhD
Jun 15, 20152 min read
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