top of page
Search
MILD: A 24-hour lucid dreaming practice
Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...
Kristen LaMarca PhD
Jan 4, 20231 min read
Mnemonic Induction of Lucid Dreaming (MILD)
The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte
Kristen LaMarca PhD
Nov 14, 20196 min read
What to do when you miss a dreamsign
Rehearsing lucidity using your personal imagery is necessary for building a strong intention to lucid dream, and your ability to execute on
Kristen LaMarca PhD
Dec 16, 20182 min read
The best way to reality test for lucid dreaming
Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is
Kristen LaMarca PhD
Jul 23, 20183 min read
To lucid dream test your state by re-reading
Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...
Kristen LaMarca PhD
Feb 5, 20185 min read
bottom of page