MINDFUL LUCID DREAMING

Lucid Dream Therapy is promising, but the research is noisy. In this article, Dr. Kristen LaMarca breaks down what current studies actually show, why waitlist designs inflate results, and why an LDT vs. IRT comparison is urgently needed. A grounded look at lucid dreaming in clinical care—without hype.

In dreams, locked doors might symbolize something about you—avoidance, unspoken truths, or even your unrealized strengths. 🚪 But in a lucid dream, that door can open with surprising ease… Not just metaphorically, but in real-world, practical ways...

What if a natural, REM-based process could offer the same therapeutic benefits as psychedelics—without substances? Lucid dreaming isn’t just about controlling your dreams. It’s a powerful shift in perspective that can reconnect you to inner wisdom, catalyze emotional healing, and create conditions for peak experiences. In this video, I explore how lucid dreaming therapy compares to psychedelic-assisted therapy, why it goes beyond traditional nightmare treatments, and how it

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with