MINDFUL LUCID DREAMING

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Transforming your Nightmares Unresolved psychological conflicts tend to be symbolically represented in dreams. When dream content threatens your sense of safety or security, dreams turn into nightmares, which range from mildly distressing to terrifying. Mild distress may include the experience of things going wrong, being unable to find something, or anxiety about a social interaction. More distressing nightmares may result in waking with intense negative emotions and are som

I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....