How to Cure Nightmares and Self Heal with Lucid Dreaming



Transforming your Nightmares Unresolved psychological conflicts tend to be symbolically represented in dreams. When dream content threatens your sense of safety or security, dreams turn into nightmares, which range from mildly distressing to terrifying. Mild distress may include the experience of things going wrong, being unable to find something, or anxiety about a social interaction. More distressing nightmares may result in waking with intense negative emotions and are sometimes experienced as repetitive, disturbing, or out of control. 


Lucid dreaming’s creative problem-solving potential presents a unique opportunity to renegotiate nightmare situations. The increased sense of safety and freedom from normal rules is ideal for...Read More at DreamStudies.com

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