Expert-designed coursework in lucid dreaming
Learn from anywhere. Anytime.
Self-paced lectures, teaching notes, and downloadable worksheets and guided exercises
Enhance your lucidity practice with mindfulness meditation
Drawing upon modern psychological theory, scientific research, and Eastern practices, this online course presents elite instruction for lucid dreaming and applying lucidity toward valued interests. You'll find clarity in the best induction practices and guidance that builds your confidence in the lucid dreamworld. Complemented by skills-teaching in mindfulness meditation, the course offers a powerfully, integrative approach to help you develop a clearer understanding of your mind's contents and promote lucidity whether awake or in your dreams.
This program covers:
A battery for inducing high-quality, transformative lucid dreams that are grounded in scientific theory and experimental evidence.
Resolving nightmares and inner conflicts.
Lucid dreaming as a platform for ongoing personal growth, shadow work, and self-integration.
Tools for improving clarity of cognitions that interfere with or promote lucidity.
The application of mindfulness and meditation for enhancing induction and other lucid dreaming techniques.
The nature of perception, reality, and the self.
Lucid dreaming, death, and transcendence.
The Tibetan yogas of dream and sleep.
Applying lucidity practices and principles to enhance your waking reality.
Six multimedia training modules
Over 10 hours of listening content and guided exercises
Practical, step-by-step instruction.
Downloadable guided meditations
Forum access to Kristen for questions and guidance
ABOUT YOUR INSTRUCTOR
Kristen LaMarca PhD is a psychologist, researcher, and consultant with an undeniable enthusiasm for the state of lucidity. As a co-facilitator for several of the intensive training programs of the Lucidity Institute since 2010, Kristen is well-versed in the best practices for lucid dreaming and most current research. She has conducted research on an integrated protocol of lucidity induction techniques, and the effects of cholinergic stimulation on lucid dreaming. As an avid, personal practitioner of lucid dreaming for over 15 years, she finds her inspiration not only from her own lucid dreams but also by helping others nurture their own. You can learn more about her professional background by visiting her biography at Lucidity Sleep & Psychiatry.
FREQUENTLY ASKED QUESTIONS
Paul's Mindful Lucid Dreaming Journey
"The most credible course by a qualitied instructor."
Paul C., meditator and IT instructor, Malaysia
Paul, an advanced meditator, embarked on the Mindful Lucid Dreaming course in 2021 with remarkable success.
Before joining, Paul averaged only 4 lucid dreams per year. His highest count in any 6-month period was merely 3 lucid dreams. This translated to roughly a 1% chance of having a lucid dream on any given night. Despite trying courses by well-known instructors like Andrew Holecek, Charlie Morley, Daniel Love, and even reading Stephen LaBerge's books, his progress remained stagnant.
However, within just over two weeks of our training, Paul transformed his lucid dreaming rate to 3-4 lucid dreams per week—that is a 20% chance of lucid dreaming every night! This marks an over 1700% increase in his lucid dreaming capacity!
This course consistently delivers results, with an average increase of around 1100%, comparable to live retreats with the esteemed Lucidity Institute.
So, what's the secret ingredient?
The Mindful Lucid Dreaming course is an online adaptation of Dr. LaBerge’s lucid dream induction protocol, refined over four decades of research. Among the powerful tools, the Nightly Experience Log stands out—a structured approach that hones recall, awareness, and a discerning eye towards nuanced dimensions of consciousness throughout the night.
Remember, this journey is learnable by many, though the level of success may vary. You can be one of them! Take the first step and sign up for my on-demand course or join the wait list for the next live program. Alumni of the Mindful Lucid Dreaming course also enjoy special discounts for future live programs.