New Lucid Dreaming and Meditation Links: Research Update
New research on 🧘♂️meditation-lucid dreaming 🛌 links found that: 1) Open monitoring styles of meditation are most associated with more...
top of page
EVIDENCE-BASED PROGRAMS
Clear, focused training in lucid dreaming
The best way to learn lucid dreaming filters out unreliable and outdated practices in favor of those that are grounded in science, theory, and practical knowledge.
MINDFUL LUCID DREAMING
Self-Study
Online Course
Live Group Course
LUCID DREAMING INTEGRATION WORKSHOP
Sleep Medicine and Mental Health Counseling
LUCIDITY SLEEP PSYCHIATRY
ABOUT
Kristen LaMarca PhD
Dr. LaMarca is psychotherapist, author, and researcher with expertise in sleep, mindfulness, and the creative and therapeutic applications of lucid dreaming. She offers a variety of opportunities to receive training, consultation, or coaching in lucid dreaming for individuals and professionals. Additional background can be found here.
Clinical Psychologist
Diplomate in Behavioral Sleep Medicine
Board of Behavioral Sleep Medicine
About
As Seen In
LUCID DREAMING
Lucid dreaming—explicitly knowing you are dreaming while dreaming—is an aid to discovering who you truly are
This level of consciousness is of such a higher order that you can take a step back in a dream to say aloud, "I am dreaming. This is a dream right now!" The potential degree of freedom, creativity, exhilaration, and sense of safety is quite extraordinary in the lucid state. Lucid dreaming has a wide range of applications, many of which can serve health and wholeness while piquing your drive for consciousness exploration.
Upcoming Events
Sat, Apr 26Virtual EventApr 26, 2025, 10:30 AM – 12:00 PM PDTVirtual EventA concise introduction to integrating lucid dreaming in psychotherapy, covering its applications, supporting evidence, and essential training considerations. Earn 3 CE for licensure. Target Audience: Psychologists.
Sat, Jul 26Virtual EventJul 26, 2025, 9:00 AM – 2:30 PM PDTVirtual EventAn intensive workshop for psychotherapists on applying lucid dreaming interventions to nightmares and psychological distress represented in dreams. Earn 7.25 CE for licensure. Target audience: Psychologists.
Sat, Nov 08Virtual EventNov 08, 2025, 10:30 AM – 12:30 PM PSTVirtual EventConsider differential sleep disorder diagnoses influencing dream disturbances along with psychoeducation and collaborative treatment strategies. Earn 4.0 CE for licensure. Target audience: Psychologists.
Dates: OngoingOnline Training PlatformDates: OngoingOnline Training PlatformImmerse yourself in science-backed techniques for lucid dreaming and enhancing waking consciousness.
bottom of page