top of page

New Lucid Dreaming and Meditation Links: Research Update


New research on 🧘‍♂️meditation-lucid dreaming 🛌 links found that:


1) Open monitoring styles of meditation are most associated with more lucid dreams.


2) Daily meditation is linked with more lucid dreams than weekly meditation.


3) Weekly lucid dreamers more likely to be non-reactive and have transcendent experiences. 💫


2 תגובות


Don Salmon
Don Salmon
17 במאי
•

Excellent points. Now, a bit more about open-monitoring.


I know this is a popular term among meditation researchers, but there is so much more nuance that is often missed in research - at least, the meditation research I see.

Attention researchers have known about the distinction between different modes of attention for a long time. Dr. Les Fehmi noted four:

Wide detached attention

Wide immersed attention

Narrow immersed attention

Narrow detached attention


If you do open monitoring but in a detached fashion, that is much less likely to lead to lucid dreaming than when you practice being immersed. And during the day, as you get to know more and more these different styles, you’ll find your attention style…

לייק
Don Salmon
Don Salmon
17 במאי
•
בתשובה לפוסט של

Of course, attitudes of devotion or surrender make a huge difference, but those attitudes tend to be a bit “scary” to researchers:>)))

לייק
Latest

Upcoming Events

  • Mindful Lucid Dreaming, Self-Study Online Course
    Mindful Lucid Dreaming, Self-Study Online Course
    Dates: Ongoing
    Online Training Platform
    Dates: Ongoing
    Online Training Platform
    Dates: Ongoing
    Online Training Platform
    Immerse yourself in science-backed techniques for lucid dreaming and enhancing waking consciousness.
    Share
bottom of page