MINDFUL LUCID DREAMING

I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....

Rehearsing lucidity using your personal imagery is necessary for building a strong intention to lucid dream, and your ability to execute on

RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation may have an influence in the ability to lucid dream. The exact nature of the relationship between these two constructs is not clear, however. In recent years, the cognitive neuroscience and psychotherapeutic literature on mindfulness meditation has been maturing, but how it relates with the construct of lucidity has been examined more rarely

Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is

The original studies testing the reliability of re-reading reality check by Lucidity Institute.

By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..

Lucid dreaming has long been part of the Tibetan practices of dream yoga. In this video, lucid dreaming scientist Stephen LaBerge enjoys...

Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...

Having lucid dreams takes learning a few basic techniques and cultivating a specific mindset. Some persons will require more time or...

Though journaling your subconscious escapades can be gratifying in countless ways, such a habit takes time, energy, and motivation to cultiv