laberge | Dr. Kristen LaMarca

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Does Lucid Dreaming Cause Derealization or Depersonalization?

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

How often to take galantamine for lucid dreaming

Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin

What to do when you miss a dreamsign

Rehearsing lucidity using your personal imagery is necessary for building a strong intention to lucid dream, and your ability to execute on

The best way to reality test for lucid dreaming

Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is

To Sleep, Perchance to Read

The original studies testing the reliability of re-reading reality check by Lucidity Institute.

To lucid dream test your state by re-reading

Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...

MINDFUL LUCID DREAMING