Kristen LaMarca PhDDec 17, 20221 minLucid Dreaming Therapy: Pathways to Safety, Connection, and CreativityLucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Kristen LaMarca PhDNov 25, 20216 minDoes Lucid Dreaming Cause Derealization or Depersonalization?Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...
Kristen LaMarca PhDAug 24, 20198 minTone Your Vagus Nerve For Better Sleep and DreamsIs insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhDJul 14, 20191 minLucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek....