Kristen LaMarca PhDAug 24, 20198 minTone Your Vagus Nerve For Better Sleep and DreamsIs insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhDJul 18, 20188 minTo Sleep, Perchance to ReadThe original studies testing the reliability of re-reading reality check by Lucidity Institute.
Kristen LaMarca PhDFeb 6, 20185 minTo lucid dream test your state by re-readingDeveloping the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...