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Tone Your Vagus Nerve For Better Sleep and Dreams
Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhD
Aug 24, 20198 min read
To Sleep, Perchance to Read
The original studies testing the reliability of re-reading reality check by Lucidity Institute.
Kristen LaMarca PhD
Jul 17, 20188 min read
To lucid dream test your state by re-reading
Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...
Kristen LaMarca PhD
Feb 5, 20185 min read
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