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Lucid Dreams on KPBS Midday Edition
I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with


Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Does Lucid Dreaming Cause Derealization or Depersonalization?
Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...


Break on Through to Wake-Initiated Lucid Dreams
Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...
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Kristen LaMarca PhD
Aug 24, 20198 min read
Tone Your Vagus Nerve For Better Sleep and Dreams
Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre


Kristen LaMarca PhD
Jul 17, 20188 min read
To Sleep, Perchance to Read
The original studies testing the reliability of re-reading reality check by Lucidity Institute.

Kristen LaMarca PhD
Feb 5, 20185 min read
To lucid dream test your state by re-reading
Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...
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