The Mindfulness Meditation and Lucid Dreaming Connection
RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation...
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Kristen LaMarca PhD
- Nov 17, 2018
- 2 min
Lucid Dreaming: Science-Backed Techniques for Unveiling your Inner Mythos
This weekend, catch my talk on lucid dreaming at the 2018 Dreamwork Summit hosted by the Shift Network! Some highlights: Research on an...
Kristen LaMarca PhD
- Jul 23, 2018
- 3 min
The best way to reality test for lucid dreaming
Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is
Kristen LaMarca PhD
- Jul 17, 2018
- 8 min
To Sleep, Perchance to Read
The original studies testing the reliability of re-reading reality check by Lucidity Institute.
Kristen LaMarca PhD
- Apr 14, 2018
- 1 min
How your thoughts change in different sleep stages
By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..
Kristen LaMarca PhD
- Mar 2, 2018
- 1 min
A Conversation on Lucid Dreaming East and West
Lucid dreaming has long been part of the Tibetan practices of dream yoga. In this video, lucid dreaming scientist Stephen LaBerge enjoys...
Kristen LaMarca PhD
- Feb 5, 2018
- 5 min
To lucid dream test your state by re-reading
Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...
Kristen LaMarca PhD
- Feb 27, 2017
- 1 min
Problem Solving in Lucid Dreams
From solving problems like biting your nails to solving the hard problem of consciousness, some believe that lucid dreaming can light the...
Kristen LaMarca PhD
- Apr 17, 2016
- 2 min
Is lucid dreaming addictive?
“Is lucid dreaming addictive or a form of escapism? If I start lucid dreaming, will I get obsessed or prefer the dream world over waking...
Kristen LaMarca PhD
- Sep 7, 2015
- 7 min
Reframing insomnia as an opportunity for lucid dreaming
Lucid dreaming theoretically may be able to assist the insomnia-prone in a by reframing wakefulness at night to be a more positive or useful
Kristen LaMarca PhD
- Jun 15, 2015
- 2 min
Lucid Dreaming Therapy for Nightmares
A main idea behind lucid dreaming therapy is that, once you realize you are dreaming, you can face your fears with a new, more helpful frame
Kristen LaMarca PhD
- Dec 16, 2013
- 6 min
How to Lucid Dream
Having lucid dreams takes learning a few basic techniques and cultivating a specific mindset. Some persons will require more time or...
Kristen LaMarca PhD
- Mar 1, 2012
- 4 min
Finding the Time to Dream Journal
Though journaling your subconscious escapades can be gratifying in countless ways, such a habit takes time, energy, and motivation to cultiv
Kristen LaMarca PhD
- Aug 11, 2011
- 7 min
Night Vision: What is it like to lucid dream?
"I am dreaming that I am frazzled, distraught, and late for an important meeting at work. As I worry about losing my job, I glance at my...
Kristen LaMarca PhD
- May 1, 2008
- 3 min
Lucid Dream Meditation: What is it like to meditate in lucid dreams?
Since becoming an avid lucid dreamer a few years ago, I have made the practice of meditation a part of my daily life. Initially I began...
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